Week 3: Power Through the Back Nine Build the strength and stability needed to finish every round strong. Learn golf-specific core strengthening and conditioning exercises that improve power, balance, endurance, and swing consistency. Dr. Holly Lewis will demonstrate how your core, hips, and legs work together to maximize your drive and maintain performance through all…

Family Fun Night Join us for Family Fun Night at New England Sports Hub! Enjoy inflatables, Gaga Ball, cornhole, games, crafts, food, and more. Kids 10 & under receive a free dinner.   Date: August 14 Time: 5:00 PM – 8:00 PM Admission: $10 per person Register Here

Week 2: Ready to Tee Off Prepare your body to perform at its best with a golf-specific warm-up and recovery routine. In this hands-on session, Dr. Holly Lewis will teach dynamic mobility exercises, warm-up techniques, and recovery strategies designed to improve movement, reduce stiffness, and help you feel stronger before and after every round. Bring…